Vinifera For Life Grape Powders

Granola

You will need the following:

 

  1. 3 cups rolled oats or oat flakes
  2. 1 cup rye flakes
  3. 1 cup wheat flakes
  4. 1 cup barley flakes
  5. 1 cup spelt flakes
  6. 1 cup sunflower seeds
  7. 1 cup shredded coconut
  8. 1 cup cashew pieces
  9. ½ cup ground flax seed
  10. ½ cup grape skin powder
  11. 1 cup raisins or other dried fruit
  12. ¾ cup oil
  13. ¾ cup real maple syrup

 

Preheat oven to 375 F. Mix all grains, seeds, and coconut together in a large bowl.

 

Pour contents into a large baking pan or roasting pan. Drizzle oil over mixture and “chop” it in with a spatula, making sure it is well mixed in. Bake for 15 minutes.

 

Remove from oven, drizzle on maple syrup, and chop it in. Bake for another 15 minutes.

Let cool for five minutes, place in a large container, and mix in raisins and or other dried fruit.

 

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Funding for this project was provided in part by Agriculture and Agri-Food Canada through the Agricultural Adaptation Council's CanAdvance Program.